Weekly Performance Review

Your body changes every week, so targets become less effective over time. Check-in data updates your targets automatically based on real performance data.

Average weight from past 7 days, energy and sleep quality (1-10 scale), training sessions completed, and nutrition adherence. Pain tracking and notes are optional but help generate better recommendations.

Calorie targets, macro distribution, training volume, and recovery recommendations all update based on your data. Your dashboard charts also get updated with the latest metrics.

Once per week is ideal. The system requires at least 5 days between check-ins to ensure meaningful data. Consistency builds your streak and improves recommendation accuracy.