Last updated: March 2026. Please read before using AadiFit tools.
AadiFit Performance Lab provides performance coaching tools, sports nutrition guidance, and fitness programming for individuals seeking to improve their physical performance, body composition, and training outcomes.
All outputs are generated using validated sports science frameworks applied to your self-reported inputs. Tools are designed and overseen by Coach Aditya, a performance coach with 9+ years of professional coaching experience.
Nothing on this platform constitutes medical advice, medical diagnosis, or medical treatment. AadiFit Performance Lab is not a licensed medical provider, registered dietitian service, or clinical health platform.
Results from all tools are personalised fitness and sports nutrition coaching guidance only. They are not a substitute for consultation with a qualified doctor, specialist physician, registered dietitian, or other healthcare professional.
If you have a diagnosed medical condition — including but not limited to cardiovascular disease, diabetes, thyroid disorders, eating disorders, or any condition under active medical management — consult your doctor before using any outputs from this platform to modify your training, nutrition, or supplementation.
The Postpartum Training Planner is a fitness coaching tool designed for women who have received medical clearance from their doctor or midwife to return to exercise.
It is not a substitute for assessment by a women's health physiotherapist or obstetric care provider. If you experience pain, heavy bleeding, pelvic pressure, or urinary leaking during exercise, stop immediately and consult a healthcare professional.
No tool on this platform should be used during pregnancy without explicit medical guidance.
Supplement recommendations on this platform are based on published sports nutrition research and are provided for informational purposes only. They do not constitute medical prescriptions.
Appropriate dosing, interactions with medications, and suitability for individual health conditions must be assessed by a qualified pharmacist, dietitian, or doctor.
If you are pregnant, breastfeeding, or taking prescribed medication, consult your healthcare provider before beginning any supplementation.
All tool outputs are estimates based on population-level research models applied to your self-reported inputs. Accuracy ranges are stated within each tool's methodology section.
Individual physiology, health status, training history, and response to nutrition and exercise vary significantly. No specific outcome is guaranteed. Results should be treated as informed starting points to be adjusted based on your individual response over time.
The accuracy of outputs depends directly on the accuracy of the information you provide. Inaccurate inputs will produce inaccurate outputs.
By using these tools you acknowledge that:
AadiFit Performance Lab, its owner, and its coaches accept no liability for outcomes resulting from the application of tool outputs without appropriate professional supervision where that supervision is indicated.
For questions about these terms or the scope of any tool, contact us at: info@aadifit.com