Practical, evidence-based guides on training, nutrition, and recovery from Coach Aditya. No fluff. No bro-science. Just what works.
Spot reduction is a myth. Here is the evidence-based approach to losing belly fat through calorie deficit, resistance training, sleep, and stress management.
Read article → Try the Calorie PlannerA structured 4-week beginner workout plan with progressive overload built in. Full body 3x per week with equipment and bodyweight options.
Read article → Try the Workout GeneratorEvidence-based protein targets for fat loss, muscle gain, and maintenance. Indian food protein table included. Calculate your exact daily requirement.
Read article → Try the Calorie PlannerA calorie-controlled Indian diet plan with Punjabi, South Indian, Bengali, and Gujarati meal options. High protein, practical, sustainable.
Read article → Try the Diet BuilderStop copying Western diet plans. Indian food has everything you need to build serious muscle. Here are the foods, macros, and meal plans that actually work.
Read article → Try the Diet BuilderMost home workout plans fail because they never get harder. This 4-week program uses real progressive overload so you actually build muscle at home.
Read article → Try the Workout GeneratorThe scale is the worst way to measure fitness progress. Here are 7 better methods that actually tell you if your training and nutrition are working.
Read article → Try the Transformation TrackerEvidence-based articles on training, nutrition, body recomposition, and performance from 9 years coaching 200+ clients.
New articles published regularly covering the most searched fitness questions with evidence-based answers.
All articles reference peer-reviewed sports science and nutrition research.
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