AadiFit | Performance Tools

Adaptive Diet Builder

Build your personalized Indian diet plan in 4 simple steps

1
Goal
2
Diet
3
Cuisine
4
Metrics
Select Your Goal
What are you training for?
✓
🔥
Fat Loss
Shed body fat
✓
💪
Muscle Gain
Build lean mass
✓
⚖️
Maintenance
Hold your weight
✓
⚡
Recomposition
Lose fat & gain muscle
Choose Diet Type
Pick what fits your lifestyle
✓
🥬
Vegetarian
Plant-based + dairy
✓
🍖
Non Vegetarian
All food groups
✓
🥚
Eggetarian
Veg + eggs
✓
🌱
Vegan
100% plant-based
Select Cuisine
Choose your preferred regional cuisine
✓
🍳
Punjabi
✓
🍲
Gujarati
✓
🥘
South Indian
✓
🍣
Bengali
✓
🍛
North Indian
✓
🥪
Maharashtrian
✓
🌍
Global / International
Flexible worldwide foods
Your Metrics
Enter your details to personalize the plan
Auto-calculate calories

Your Daily Targets

0
Calories
0g
Protein
0g
Carbs
0g
Fat
Protein
Carbs
Fat
Your Meal Plan
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Breakfast 150g Paneer Bhurji, 2 Multigrain Toast, 1 Apple 420 kcal
Lunch 200g Grilled Chicken, 150g Brown Rice, Salad 520 kcal
Snack Greek Yogurt 150g, Mixed Nuts 30g, Banana 280 kcal
Dinner 180g Dal Tadka, 2 Roti, Raita 100g 460 kcal
🛒 Weekly Grocery List 🔄 Meal Swap 💊 Supplement Timing
🔒

Unlock Your Complete Diet Plan

AI-personalized 7-day plan with exact portions
  • Full 7-day meal plan
  • Exact food portions in grams
  • Weekly grocery list
  • Meal swap feature
  • Pre & post workout nutrition timing
  • Supplement schedule
  • Downloadable diet plan
Unlock Full Access
Building your personalized nutrition plan...
This may take a few seconds